夏季增强抵抗力
来源:    发布时间: 2018-10-10 19:35   74 次浏览   大小:  16px  14px  12px


由于夏季天气多变,人们容易受到细菌和病毒的攻击,导致出现健康问题。这时,就应该注意锻炼身体,及时唤醒机体活力。另外,夏季既是青少年和婴幼儿重要的生长发育季节,也是成年人增强机体抵抗力,提升身体素质的最佳季节,所以还应该注意摄入足够

由于夏季天气多变,人们容易受到细菌和病毒的攻击,导致出现健康问题。这时,就应该注意锻炼身体,及时唤醒机体活力。另外,夏季既是青少年和婴幼儿重要的生长发育季节,也是成年人增强机体抵抗力,提升身体素质的最佳季节,所以还应该注意摄入足够的营养了,满足身体的需要。那么该选用哪种食物补充营养呢?北京皇朝国际休闲会所

Because of the changeable weather in summer, people are easily attacked by bacteria and viruses, resulting in health problems. At this time, we should pay attention to exercise and wake up the vitality of the body in time. In addition, summer is not only an important growth and development season for teenagers and infants, but also the best season for adults to enhance body resistance and improve physical fitness, so we should also pay attention to the intake of adequate nutrition to meet the needs of the body. So what kind of food should I choose to supplement nutrition?

 

豆浆

Soybean Milk

 

豆浆:中医认为,豆浆具有补虚润燥、清肺化痰、通肠利便等功用。盛夏,老年人出汗较多,气阴耗损,加上机体消化功能较弱,甚至中暑。此时老年人常喝些豆浆,可补充营养,消暑清热。

Soybean milk: Chinese medicine believes that soya bean milk has the functions of reinforcing asthenia, moistening dryness, clearing lung and eliminating phlegm, and easing bowel movements. In the midsummer, the elderly sweat more, the gas and Yin consume, and the body's digestive function is weak, and even heatstroke. At this time, elderly people often drink soy milk, which can replenish nutrition and relieve heat.

 

黄豆芽

Yellow bean sprouts

 

黄豆芽:它所含的维生素A是大豆的3倍,维生素B1是大豆的2-4倍,维生素B2是大豆的2-4倍,可见,豆芽的营养价值与大豆相比,发生了奇迹般的变化。夏日老年人常吃豆芽,能消暑、清热、化湿。

Soybean sprouts: It contains three times the vitamin A of soybeans, vitamin B1 is 2-4 times that of soybeans, vitamin B2 is 2-4 times that of soybeans, it can be seen that the nutritional value of soybean sprouts compared with soybeans, has undergone a miraculous change. In summer, old people often eat bean sprouts, which can relieve heat, heat and dampness.

 

豆腐

Bean curd

 北京皇朝国际休闲会所

豆腐:夏日老年人常吃些豆腐,对增强机体抗力,抵御高温侵袭大有帮助。豆腐虽富含蛋白质,却不含胆固醇,患心脑血管病的老年人夏日常食之,可降低胆固醇,改善血管硬化预防中风发生。若将豆腐与海带同炖,则可防止肥胖、高血压、心脏病、急性肾衰竭等病症。

Tofu: Summer elderly people often eat tofu, to enhance the body's resistance, to resist the invasion of high temperature will greatly help. Bean curd is rich in protein, but it does not contain cholesterol. Eating it in summer can reduce cholesterol and improve vascular sclerosis to prevent stroke in the elderly with cardiovascular and cerebrovascular diseases. If the tofu and kelp stew together, you can prevent obesity, hypertension, heart disease, acute renal failure and other diseases.